For a while I’ve felt like a lapsed runner, but recently I’ve set myself a goal of starting to run[…]
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Category: Blogs
Why a run-walk strategy looks like the best plan to cope with the sweltering heat of race day at Run Norwich 2018
It’s been a scorcher of a summer, but the heat has thrown a lot of training plans into chaos. And[…]
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Night running – deserves a quiet night
A friend of mine once told me how he was into night running and could only get out for his[…]
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How to use parkrun as a tempo run to simulate marathon fatigue
I had a chance to speak to Norfolk running coach Paul Evans recently who gave me a really good tip[…]
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Running is where you get time to think, time on your own – Gareth Southgate
England coach Gareth Southgate last week summed up perfectly what running means to many of us. Unfortunately Gareth’s morning 10k[…]
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Will my body be able to take the strain of running a marathon?
After the euphoria of signing up to a marathon in September, now the real work of planning and training begins[…]
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Wanted: a marathon for me that’s also family friendly
It had always been on my mind to run a second marathon but having missed out on the spring marathons[…]
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Race Review: What I learned from the Norwich Half Marathon 2018
When I lined up for the Norwich Half Marathon 2018 I was feeling reasonably confident that I could achieve my[…]
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Who else knew that my new running shoes are pronounced ‘Sockony’ and not ‘Sa-Coney’?
Ok, so after much umming and ahhing and not a little encouragement from the runnorfolk Facebook community I finally went[…]
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What I learned about whether I should have more than one pair of running shoes on the go at a time
Some things I never knew, for instance there are people out there who have more than one pair of running[…]
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