Can you run in Norwich at lunchtime if you’re a coffee shop entrepreneur?

Do you run during your work lunch hour? I’ve read enough to know that you should vary the times that[…]

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Happy Mother’s Day Agnes – you kept your family together and we kept your name

 Agnes was only 45 when she died. She was a mother to six children, and lived for all her life[…]

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I’ve got a new toy – but will this Tom Tom Sports running app make me a better runner?

It is my new toy. A lot of people swear by running apps and I used to track my runs[…]

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Good luck to everyone taking part in the Broadland Half Marathon

It’s the Broadland half marathon on Sunday and what a great event that is. Except, I won’t be running this[…]

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Run one, miss one…run one…why a regular training schedule is proving elusive

It’s been a bad week to be self-employed in the UK apparently as ‘Spreadsheet Phil’ moved to plug a gap[…]

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From parkrun to marathon -meet the man who used his thinking skills to get up and running

By Shaun Lowthorpe Main picture of Stuart Sayer courtesy of keithwhitmore.co.uk When Stuart Sayer finished running the Marriot’s Way half marathon[…]

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Parkrun tourism – destination Mulbarton

Organisers celebrate 200th parkrun event I’ve always fancied taking a trip abroad which would combine a marathon or half..Dublin, Amsterdam,[…]

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