Andy Panks behind the counter at AP Cycles in Norwich

How Andy got back on his bike and set up his new business AP Cycles in Stafford Street

Take a walk past Andy Panks’ shop – AP Cycles and you’re struck by the very cool red and black[…]

Read more
Umberto Iannello is looking forward to taking it easy after closing the doors of his Italian restaurant for the last time.

End of an era for Umberto as Vegan restaurant gets set to open in St Benedict’s Street

Time to say goodbye as Umberto’s restaurant in Norwich closes For nearly 25 years he has been a feature of[…]

Read more

Adrian’s 3.2 mile run back to medieval Norwich

Running and taking in the splendours of Norwich’s medieval churches is not something, you suspect, most people would normally consider[…]

Read more

From parkrun to marathon -meet the man who used his thinking skills to get up and running

By Shaun Lowthorpe Main picture of Stuart Sayer courtesy of keithwhitmore.co.uk When Stuart Sayer finished running the Marriot’s Way half marathon[…]

Read more

Parkrun tourism – destination Mulbarton

Organisers celebrate 200th parkrun event I’ve always fancied taking a trip abroad which would combine a marathon or half..Dublin, Amsterdam,[…]

Read more
Simon Wright says running helped him recover from the trauma of losing his seat in the General Election

Simon Wright – How running helped me recover from losing my seat at the General Election

By Shaun Lowthorpe Title picture by Raymond Taylor (www.GentlemanPhotographer.co.uk) Simon Wright pulled off a stunning victory in the General Election[…]

Read more

Running into trouble with an X-rated blog…apparently

They say you turn into your parents eventually.But if that’s the case, my transformation is a pretty circuitous route –[…]

Read more

Guest Post: Donna Louise-Bishop Running my way back to me

Writer and former journalist Donna-Louise Bishop, founder and lead tutor of Write Norfolk, explains why this year has been one for[…]

Read more
Richard Leech is researching whether or not running is bad for your knees

Is running bad for your knees? Meet the man coming to a parkrun near you to try and find out

Richard Leech is trying to find out an answer to a question most runners have probably asked themselves at some[…]

Read more