Interval running – the gap between two bins

“You need speed, speed’s what you need!” So said Mickey to Rocky Balboa when tasked with getting the Italian Stallion[…]

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Dad, can I come for a run with you? Long running and watching the London Marathon

Sunday’s long run was to be a repeat of last week’s – up to Marriotts Way to Drayton and back,[…]

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Why running with a family is a series of compromises

In my perfect running world my weekly calendar would look something like this: Monday – rest day (cross training, may[…]

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Guest blog: How running helped me feel like me again and not just a mum

Journalist Sophie Kendall, 28, from Sprowston in Norwich, explains how taking up running after having her first baby, Alex, in[…]

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Guest blog – how the couch to 5k app is helping me get ready for Race for Life

    Fiona Billings explains why the couch to 5k app is great for helping her get ready for Race[…]

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