They say you turn into your parents eventually.But if that’s the case, my transformation is a pretty circuitous route –[…]
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TrainAsOne – Why this man’s app could revolutionise the way you train for your run
By Shaun Lowthorpe Back in 2000 Sean Radford had an idea to develop a piece of computer software that would[…]
Read morePost Recovery Meals-When & Why
No cross training for me – but I can tell you where thieves are stealing bikes from in Norwich
If you like to mix your running training with some cycling be warned – thieves are stealing bikes a plenty[…]
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Guest Post: Donna Louise-Bishop Running my way back to me
Writer and former journalist Donna-Louise Bishop, founder and lead tutor of Write Norfolk, explains why this year has been one for[…]
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Is running bad for your knees? Meet the man coming to a parkrun near you to try and find out
Richard Leech is trying to find out an answer to a question most runners have probably asked themselves at some[…]
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Interval running – the gap between two bins
“You need speed, speed’s what you need!” So said Mickey to Rocky Balboa when tasked with getting the Italian Stallion[…]
Read moreDad, can I come for a run with you? Long running and watching the London Marathon
Sunday’s long run was to be a repeat of last week’s – up to Marriotts Way to Drayton and back,[…]
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Why running with a family is a series of compromises
In my perfect running world my weekly calendar would look something like this: Monday – rest day (cross training, may[…]
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Guest blog: How running helped me feel like me again and not just a mum
Journalist Sophie Kendall, 28, from Sprowston in Norwich, explains how taking up running after having her first baby, Alex, in[…]
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