I had a chance to speak to Norfolk running coach Paul Evans recently who gave me a really good tip[…]
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Tag: cross training
Will my body be able to take the strain of running a marathon?
After the euphoria of signing up to a marathon in September, now the real work of planning and training begins[…]
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How I’m adding cross training to my running programme
There are three certainties in my running programme right now – that I run on Tuesdays, Thursdays and Sundays. Well[…]
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