Runnorfolk

Stories inspired by running in Norfolk and beyond

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cross training

How to use parkrun as a tempo run to simulate marathon fatigue

I had a chance to speak to Norfolk running coach Paul Evans recently who gave me a really good tip on tempo runs and how to use parkrun as a tempo run to simulate marathon fatigue. Paul has left Active… Continue Reading →

Will my body be able to take the strain of running a marathon?

After the euphoria of signing up to a marathon in September, now the real work of planning and training begins – but the lingering doubt in my mind is whether my body will be able to take the strain of… Continue Reading →

How I’m adding cross training to my running programme

There are three certainties in my running programme right now – that I run on Tuesdays, Thursdays and Sundays. Well actually that I run on Tuesdays, Sundays and either Thursdays or Fridays as it turned out this week. For the… Continue Reading →

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