There are three certainties in my running programme right now – that I run on Tuesdays, Thursdays and Sundays. Well[…]
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Tag: cycling
Well done Catton Park Run 200! But alas another run fail for Mr Nearly Ran
8.10am – Wife: ‘Aren’t you going for a parkrun this morning?’ Me: ‘Urrgghh – yep, going on my way’ Exit[…]
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Weight for it – my real running goal revealed
How do you incorporate weight training into your running programme? When I signed up to the Wissey Half Marathon I[…]
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How Andy got back on his bike and set up his new business AP Cycles in Stafford Street
Take a walk past Andy Panks’ shop – AP Cycles and you’re struck by the very cool red and black[…]
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Mr Bremner’s big run for the miners
October 25 1984 was a big news day in Norwich. At Carrow Road a fire was engufling the City Stand[…]
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TrainAsOne – Why this man’s app could revolutionise the way you train for your run
By Shaun Lowthorpe Back in 2000 Sean Radford had an idea to develop a piece of computer software that would[…]
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No cross training for me – but I can tell you where thieves are stealing bikes from in Norwich
If you like to mix your running training with some cycling be warned – thieves are stealing bikes a plenty[…]
Read morerunnorfolk
Every run starts with a first step or a reason why. These are mine. After taking part in several half[…]
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