Catton Park Run is a semi-regular part of my training when I can get there says Runnorfolk blogger Shaun Lowthorpe

Well done Catton Park Run 200! But alas another run fail for Mr Nearly Ran

8.10am – Wife: ‘Aren’t you going for a parkrun this morning?’ Me: ‘Urrgghh – yep, going on my way’ Exit[…]

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Rhosillin Beach, Gower Peninsula, Wales by Shaun Lowthorpe Runnorfolk

A little bit of Unthank Road atop a Welsh Brynn and why I didn’t run the Swansea Half Marathon

I’ve just come back from a trip to Wales – Reynoldston in Gower, South Wales, to be precise. It was great,[…]

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Where can I get new running pants from asks Runnorfolk blogger Shaun Lowthorpe

Let’s be brief the trouble with running is its pants!

Why can’t you buy running briefs anymore? A friend of mine posted a very interesting question on Facebook this week.[…]

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Guest Blog: Why it’s time to say goodbye to the dorgs at Norwich parkrun

Man’s best friend gets the boot at Eaton Park and there’s a wolf about.. or is there, wonders Milton Lindsay[…]

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Can you run in Norwich at lunchtime if you’re a coffee shop entrepreneur?

Do you run during your work lunch hour? I’ve read enough to know that you should vary the times that[…]

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Happy Mother’s Day Agnes – you kept your family together and we kept your name

 Agnes was only 45 when she died. She was a mother to six children, and lived for all her life[…]

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I’ve got a new toy – but will this Tom Tom Sports running app make me a better runner?

It is my new toy. A lot of people swear by running apps and I used to track my runs[…]

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