Run one, miss one…run one…why a regular training schedule is proving elusive

It’s been a bad week to be self-employed in the UK apparently as ‘Spreadsheet Phil’ moved to plug a gap[…]

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Running into trouble with an X-rated blog…apparently

They say you turn into your parents eventually.But if that’s the case, my transformation is a pretty circuitous route –[…]

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Guest Post: Donna Louise-Bishop Running my way back to me

Writer and former journalist Donna-Louise Bishop, founder and lead tutor of Write Norfolk, explains why this year has been one for[…]

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Interval running – the gap between two bins

“You need speed, speed’s what you need!” So said Mickey to Rocky Balboa when tasked with getting the Italian Stallion[…]

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Dad, can I come for a run with you? Long running and watching the London Marathon

Sunday’s long run was to be a repeat of last week’s – up to Marriotts Way to Drayton and back,[…]

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Why running with a family is a series of compromises

In my perfect running world my weekly calendar would look something like this: Monday – rest day (cross training, may[…]

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Guest blog: How running helped me feel like me again and not just a mum

Journalist Sophie Kendall, 28, from Sprowston in Norwich, explains how taking up running after having her first baby, Alex, in[…]

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