Guest Post: Donna Louise-Bishop Running my way back to me

Writer and former journalist Donna-Louise Bishop, founder and lead tutor of Write Norfolk, explains why this year has been one for[…]

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Richard Leech is researching whether or not running is bad for your knees

Is running bad for your knees? Meet the man coming to a parkrun near you to try and find out

Richard Leech is trying to find out an answer to a question most runners have probably asked themselves at some[…]

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Interval running – the gap between two bins

“You need speed, speed’s what you need!” So said Mickey to Rocky Balboa when tasked with getting the Italian Stallion[…]

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Dad, can I come for a run with you? Long running and watching the London Marathon

Sunday’s long run was to be a repeat of last week’s – up to Marriotts Way to Drayton and back,[…]

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Why running with a family is a series of compromises

In my perfect running world my weekly calendar would look something like this: Monday – rest day (cross training, may[…]

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Guest blog – how the couch to 5k app is helping me get ready for Race for Life

    Fiona Billings explains why the couch to 5k app is great for helping her get ready for Race[…]

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