Tag
motivation
I’ve not posted much on this blog recently. But I think about it a lot. One of the things at the top of my mind is whether I should call it something else. After all there is Run Norwich now… Continue Reading →
Wissey Half Marathon was the one I’d be training for. After completing Run Norwich in an Ok-ish 52 minutes, it was time to press on and go for the half. It’s a nice event at Wissey. You start very near… Continue Reading →
Feeling unfit as he neared 40, Jon Welch, pictured above right, took up running. Fast forward five years and Jon, who lives in Norwich, has just run his first marathon and sub four hours, too. Running less was key to it… Continue Reading →
How do you incorporate weight training into your running programme? When I signed up to the Wissey Half Marathon I had a secret running goal in mind, to shed some weight. The training has been going pretty well. I’m managing… Continue Reading →
Take a walk past Andy Panks’ shop – AP Cycles and you’re struck by the very cool red and black bike logo – bold striking colours and a bit edgy. I like your logo, who did it, I asked him… Continue Reading →
October 25 1984 was a big news day in Norwich. At Carrow Road a fire was engufling the City Stand which was keeping the reporters and photographers busy. So busy, in fact, that they almost missed another little piece of… Continue Reading →
After much ‘umming’ and ‘ahhing’ – I’ve decided to bite the bullet and sign up to Run Norwich for the third time. After taking part in the first two I’d been giving serious thought about whether to make it third… Continue Reading →
It is my new toy. A lot of people swear by running apps and I used to track my runs using a Strava app which would give instant updates of how far I’d been etc – much to the annoyance… Continue Reading →
It’s been a bad week to be self-employed in the UK apparently as ‘Spreadsheet Phil’ moved to plug a gap in funding by targeting those who work for themselves. But for me, being my own boss is bringing its own… Continue Reading →
By Shaun Lowthorpe Main picture of Stuart Sayer courtesy of keithwhitmore.co.uk When Stuart Sayer finished running the Marriot’s Way half marathon on February 19 his first thought was how come his running buddies Clive and Angela had finished so strongly ahead… Continue Reading →