I’ve not posted much on this blog recently. But I think about it a lot. One of the things at[…]
Read more
Tag: motivation
Why the Wissey Half Marathon took more out of me than I thought
Wissey Half Marathon was the one I’d be training for. After completing Run Norwich in an Ok-ish 52 minutes, it[…]
Read more
How interval running around Chapelfield Gardens helped me run my first marathon in under four hours
Feeling unfit as he neared 40, Jon Welch, pictured above right, took up running. Fast forward five years and Jon, who[…]
Read more
Weight for it – my real running goal revealed
How do you incorporate weight training into your running programme? When I signed up to the Wissey Half Marathon I[…]
Read more
How Andy got back on his bike and set up his new business AP Cycles in Stafford Street
Take a walk past Andy Panks’ shop – AP Cycles and you’re struck by the very cool red and black[…]
Read more
Mr Bremner’s big run for the miners
October 25 1984 was a big news day in Norwich. At Carrow Road a fire was engufling the City Stand[…]
Read more
I’ve just signed up to Run Norwich 2017
After much ‘umming’ and ‘ahhing’ – I’ve decided to bite the bullet and sign up to Run Norwich for the[…]
Read more
I’ve got a new toy – but will this Tom Tom Sports running app make me a better runner?
It is my new toy. A lot of people swear by running apps and I used to track my runs[…]
Read more
Run one, miss one…run one…why a regular training schedule is proving elusive
It’s been a bad week to be self-employed in the UK apparently as ‘Spreadsheet Phil’ moved to plug a gap[…]
Read more
From parkrun to marathon -meet the man who used his thinking skills to get up and running
By Shaun Lowthorpe Main picture of Stuart Sayer courtesy of keithwhitmore.co.uk When Stuart Sayer finished running the Marriot’s Way half marathon[…]
Read more