Introducing the new Runnorfolk logo designed by Annette Hudson graphic journalist

Paul Evans Norfolk running coach talks about preparing for Run Norwich 2018

This week was a bit of a first as I recorded an interview with Paul Evans Norfolk running coach. Paul[…]

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The 2017 Marriotts Way 10k run between Aylsham and Reepham.

So you’ve just done Run Norwich, what next? Where can you find your next Norfolk run to sign up to?

So you’ve done Run Norwich what now? Where can you find your next Norfolk run to sign up to? You’ve[…]

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Running coach Paul Evans says a run-walk strategy is his plan for Run Norwich 2018

Why a run-walk strategy looks like the best plan to cope with the sweltering heat of race day at Run Norwich 2018

It’s been a scorcher of a summer, but the heat has thrown a lot of training plans into chaos. And[…]

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Nicola Cage marathonmaps at the Run Norwich expo. Picture by Runnorfolk blogger Shaun Lowthorpe

Meet the marathonmaps start-up putting Run Norwich runners’ races on the map

If you’re getting ready for Run Norwich on Sunday then good luck with your final preparations! I’ve picked up my[…]

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Catton Park Run is a semi-regular part of my training when I can get there says Runnorfolk blogger Shaun Lowthorpe

Well done Catton Park Run 200! But alas another run fail for Mr Nearly Ran

8.10am – Wife: ‘Aren’t you going for a parkrun this morning?’ Me: ‘Urrgghh – yep, going on my way’ Exit[…]

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