Runnorfolk

Stories inspired by running in Norfolk and beyond

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Run Norwich

Paul Evans Norfolk running coach talks about preparing for Run Norwich 2018

This week was a bit of a first as I recorded an interview with Paul Evans Norfolk running coach. Paul is a great guy and he has been sharing some running tips with me as I get ready for a… Continue Reading →

So you’ve just done Run Norwich, what next? Where can you find your next Norfolk run to sign up to?

So you’ve done Run Norwich what now? Where can you find your next Norfolk run to sign up to? You’ve just got your medal had a wander around the race day village at Chapelfield and cleaned out the contents of… Continue Reading →

Why a run-walk strategy looks like the best plan to cope with the sweltering heat of race day at Run Norwich 2018

It’s been a scorcher of a summer, but the heat has thrown a lot of training plans into chaos. And now Run Norwich race day is here so what can you do? What about a Run-Walk strategy? Running coach Paul… Continue Reading →

Run Norwich, Elvis, and me

At the end of Run Norwich there was Elvis. The garlanded King of Rock and Roll lookalike was getting all the cheers as my Run Norwich race was drawing to a close. But as I came up Rampant Horse Street… Continue Reading →

Meet the marathonmaps start-up putting Run Norwich runners’ races on the map

If you’re getting ready for Run Norwich on Sunday then good luck with your final preparations! I’ve picked up my race pack – though I can’t believe I forgot to order a new running shirt when I signed up, so… Continue Reading →

Well done Catton Park Run 200! But alas another run fail for Mr Nearly Ran

8.10am – Wife: ‘Aren’t you going for a parkrun this morning?’ Me: ‘Urrgghh – yep, going on my way’ Exit for kitchen, sound of kettle being switched on. 8:21: Me: ‘Cup of tea, for you’ 8:34: Me (shouts upstairs to… Continue Reading →

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