Runnorfolk

Stories inspired by running in Norfolk and beyond

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Paul Evans Norfolk running coach talks about preparing for Run Norwich 2018

This week was a bit of a first as I recorded an interview with Paul Evans Norfolk running coach. Paul is a great guy and he has been sharing some running tips with me as I get ready for a… Continue Reading →

So you’ve just done Run Norwich, what next? Where can you find your next Norfolk run to sign up to?

So you’ve done Run Norwich what now? Where can you find your next Norfolk run to sign up to? You’ve just got your medal had a wander around the race day village at Chapelfield and cleaned out the contents of… Continue Reading →

Why a run-walk strategy looks like the best plan to cope with the sweltering heat of race day at Run Norwich 2018

It’s been a scorcher of a summer, but the heat has thrown a lot of training plans into chaos. And now Run Norwich race day is here so what can you do? What about a Run-Walk strategy? Running coach Paul… Continue Reading →

Night running – deserves a quiet night

A friend of mine once told me how he was into night running and could only get out for his weekday run after 10pm when all the kids were in bed. I always thought he was crazy, but in the… Continue Reading →

Running is where you get time to think, time on your own – Gareth Southgate

England coach Gareth Southgate last week summed up perfectly what running means to many of us. Unfortunately Gareth’s morning 10k in the Russian forests didn’t go quite to plan when he tripped over a step and dislocated his right shoulder…. Continue Reading →

Race organisers’ delight as businesses get behind new Hughes Sublime Swaffham 10k event

Businesses are backing a new 10k race in Swaffham which has been renamed the Hughes Sublime 10k after the East Anglian electrical retailer signed up as headline sponsor. When Tony Foice-Beard and Martin Jennings came up with a plan for… Continue Reading →

Guest Post: Jon Welch reveals how he had to dig deep to finish the London Marathon after injury struck

Running the London Marathon has been a dream of mine since I was a kid. I say “a dream”, but for most of my life it was a pretty unrealistic one, since I didn’t run and had no intention of… Continue Reading →

Meet the man who wants to help us discover the beauty of Norfolk trail running

Norfolk may have a reputation for being flat but Carmine De Grandis is hoping to open our eyes and our minds to the beauty of Norfolk trail running. Carmine, who lives in Aldborough, near Cromer, is a keen ultra runner… Continue Reading →

Race Review: What I learned from the Norwich Half Marathon 2018

When I lined up for the Norwich Half Marathon 2018 I was feeling reasonably confident that I could achieve my goal of running a sub 2 hour race. Ironically during training for the Broadland Half I had got to 10… Continue Reading →

What I learned about whether I should have more than one pair of running shoes on the go at a time

Some things I never knew, for instance there are people out there who have more than one pair of running shoes. That’s right, more than one pair of running shoes. On the go – and – at the same time!… Continue Reading →

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