Introducing the new Runnorfolk logo designed by Annette Hudson graphic journalist

Paul Evans Norfolk running coach talks about preparing for Run Norwich 2018

This week was a bit of a first as I recorded an interview with Paul Evans Norfolk running coach. Paul[…]

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The 2017 Marriotts Way 10k run between Aylsham and Reepham.

So you’ve just done Run Norwich, what next? Where can you find your next Norfolk run to sign up to?

So you’ve done Run Norwich what now? Where can you find your next Norfolk run to sign up to? You’ve[…]

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Running coach Paul Evans says a run-walk strategy is his plan for Run Norwich 2018

Why a run-walk strategy looks like the best plan to cope with the sweltering heat of race day at Run Norwich 2018

It’s been a scorcher of a summer, but the heat has thrown a lot of training plans into chaos. And[…]

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Does running help you clear your mind?

Running is where you get time to think, time on your own – Gareth Southgate

England coach Gareth Southgate last week summed up perfectly what running means to many of us. Unfortunately Gareth’s morning 10k[…]

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The medal for the Hughes Sublime 10k event

Race organisers’ delight as businesses get behind new Hughes Sublime Swaffham 10k event

Businesses are backing a new 10k race in Swaffham which has been renamed the Hughes Sublime 10k after the East[…]

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Jon Welch gives the thumbs up during the London Marathon. Picture by keithwhitmore.co.uk

Guest Post: Jon Welch reveals how he had to dig deep to finish the London Marathon after injury struck

Running the London Marathon has been a dream of mine since I was a kid. I say “a dream”, but[…]

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Runners at the Norfolk Trail Running meet up on Wednesday evenings

Meet the man who wants to help us discover the beauty of Norfolk trail running

Norfolk may have a reputation for being flat but Carmine De Grandis is hoping to open our eyes and our[…]

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Norwich Half Marathon 2018

Race Review: What I learned from the Norwich Half Marathon 2018

When I lined up for the Norwich Half Marathon 2018 I was feeling reasonably confident that I could achieve my[…]

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