How many of these parkrunners are rotating their running shoes? Answer: no idea!

What I learned about whether I should have more than one pair of running shoes on the go at a time

Some things I never knew, for instance there are people out there who have more than one pair of running[…]

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These rabbits are playing havoc with my running training

Why chips and chocolate do not a good running training combo make

It’s been a funny old couple of weeks for my running training. Having got myself all geared up for the[…]

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These Saucony running shoes survived the Beast from the East but now really is the time to get some new running shoes.

Should I buy new running shoes this close to my half marathon?

My running shoes are an embarrassment. Once a proud pair of Sauconys, they are ragged, a sorry looking pair worn[…]

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Inspire Races Colour 5K

Inspire Races co-founder Ian Welch reveals how a football accident inspired him to start his own running business

Ian Welch co-founder of Inspire Races reveals the story behind his business When Ian Welch, co-founder of Inspire Races, broke[…]

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Beckie Clarke has organised a Run 0 to 30 minutes programme at Catton Park

Beckie Clarke founder of Run 0 to 30 minutes is a rebel with a cause – to help people in Norfolk get into running

Beckie Clarke is on a mission to convince people in Norfolk that they can run. Beckie from Taverham is behind[…]

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Snow keeps many runners indoors across Norfolk

What next now that the Broadland Half Marathon has been cancelled?

We will be back – vows Broadland Half Marathon organiser So the beast from the East has unleashed its mighty[…]

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Burnt out Ofo bike as seen by Runnorfolk blogger Shaun Lowthorpe

How I’m adding cross training to my running programme

There are three certainties in my running programme right now – that I run on Tuesdays, Thursdays and Sundays. Well[…]

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