Runnorfolk blogger Shaun Lowthorpe at the start of the Wissey Half Marathon

Why the Wissey Half Marathon took more out of me than I thought

Wissey Half Marathon was the one I’d be training for. After completing Run Norwich in an Ok-ish 52 minutes, it[…]

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Nicola Cage marathonmaps at the Run Norwich expo. Picture by Runnorfolk blogger Shaun Lowthorpe

Meet the marathonmaps start-up putting Run Norwich runners’ races on the map

If you’re getting ready for Run Norwich on Sunday then good luck with your final preparations! I’ve picked up my[…]

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Catton Park Run is a semi-regular part of my training when I can get there says Runnorfolk blogger Shaun Lowthorpe

Well done Catton Park Run 200! But alas another run fail for Mr Nearly Ran

8.10am – Wife: ‘Aren’t you going for a parkrun this morning?’ Me: ‘Urrgghh – yep, going on my way’ Exit[…]

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Rhosillin Beach, Gower Peninsula, Wales by Shaun Lowthorpe Runnorfolk

A little bit of Unthank Road atop a Welsh Brynn and why I didn’t run the Swansea Half Marathon

I’ve just come back from a trip to Wales – Reynoldston in Gower, South Wales, to be precise. It was great,[…]

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Pete and Jon enjoying a drink after the Liverpool marathon

How interval running around Chapelfield Gardens helped me run my first marathon in under four hours

Feeling unfit as he neared 40, Jon Welch, pictured above right, took up running. Fast forward five years and Jon, who[…]

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How to find the right running training plan for me wonders Shaun Lowthorpe Runnorfolk blogger

Who can tell me how to find the right running training plan for me?

It’s week two of my training for Run Norwich and the Wissey half marathon, and although I haven’t worked out[…]

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Where can I get new running pants from asks Runnorfolk blogger Shaun Lowthorpe

Let’s be brief the trouble with running is its pants!

Why can’t you buy running briefs anymore? A friend of mine posted a very interesting question on Facebook this week.[…]

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