For a while I’ve felt like a lapsed runner, but recently I’ve set myself a goal of starting to run[…]
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Tag: Training
Paul Evans Norfolk running coach talks about preparing for Run Norwich 2018
This week was a bit of a first as I recorded an interview with Paul Evans Norfolk running coach. Paul[…]
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Night running – deserves a quiet night
A friend of mine once told me how he was into night running and could only get out for his[…]
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How to use parkrun as a tempo run to simulate marathon fatigue
I had a chance to speak to Norfolk running coach Paul Evans recently who gave me a really good tip[…]
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Race organisers’ delight as businesses get behind new Hughes Sublime Swaffham 10k event
Businesses are backing a new 10k race in Swaffham which has been renamed the Hughes Sublime 10k after the East[…]
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Will my body be able to take the strain of running a marathon?
After the euphoria of signing up to a marathon in September, now the real work of planning and training begins[…]
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Guest Post: Jon Welch reveals how he had to dig deep to finish the London Marathon after injury struck
Running the London Marathon has been a dream of mine since I was a kid. I say “a dream”, but[…]
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Wanted: a marathon for me that’s also family friendly
It had always been on my mind to run a second marathon but having missed out on the spring marathons[…]
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Meet the man who wants to help us discover the beauty of Norfolk trail running
Norfolk may have a reputation for being flat but Carmine De Grandis is hoping to open our eyes and our[…]
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Race Review: What I learned from the Norwich Half Marathon 2018
When I lined up for the Norwich Half Marathon 2018 I was feeling reasonably confident that I could achieve my[…]
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