Runnorfolk

Stories inspired by running in Norfolk and beyond

Tag

Training

How interval running around Chapelfield Gardens helped me run my first marathon in under four hours

Feeling unfit as he neared 40, Jon Welch, pictured above right, took up running. Fast forward five years and Jon, who lives in Norwich, has just run his first marathon and sub four hours, too. Running less was key to it… Continue Reading →

Weight for it – my real running goal revealed

How do you incorporate weight training into your running programme? When I signed up to the Wissey Half Marathon I had a secret running goal in mind, to shed some weight. The training has been going pretty well. I’m managing… Continue Reading →

Who can tell me how to find the right running training plan for me?

It’s week two of my training for Run Norwich and the Wissey half marathon, and although I haven’t worked out how to find the right running training plan for me I have to say so far I’m feeling pretty good!… Continue Reading →

Let’s be brief the trouble with running is its pants!

Why can’t you buy running briefs anymore? A friend of mine posted a very interesting question on Facebook this week. He was going away for three nights and thus wanted to know that all important question – how many pairs… Continue Reading →

Mr Bremner’s big run for the miners

October 25 1984 was a big news day in Norwich. At Carrow Road a fire was engufling the City Stand which was keeping the reporters and photographers busy. So busy, in fact, that they almost missed another little piece of… Continue Reading →

I’ve just signed up to Run Norwich 2017

After much ‘umming’ and ‘ahhing’ – I’ve decided to bite the bullet and sign up to Run Norwich for the third time. After taking part in the first two I’d been giving serious thought about whether to make it third… Continue Reading →

Guest Blog: Why it’s time to say goodbye to the dorgs at Norwich parkrun

Man’s best friend gets the boot at Eaton Park and there’s a wolf about.. or is there, wonders Milton Lindsay Spring is in the air and a middle-aged (56-year-old) man’s thoughts turn to…remembering to put the clock forward, making sure… Continue Reading →

Run Norfolk and run the world!

You may have noticed that it’s been a big week for Britain internationally with Article 50 and all that. Croissants may well be off the menu in future, as the nation returns to Great British Bacon and Eggs (though try… Continue Reading →

Can you run in Norwich at lunchtime if you’re a coffee shop entrepreneur?

Do you run during your work lunch hour? I’ve read enough to know that you should vary the times that you run, not least because it’s no good only running in the evenings when you are training for a race… Continue Reading →

I’ve got a new toy – but will this Tom Tom Sports running app make me a better runner?

It is my new toy. A lot of people swear by running apps and I used to track my runs using a Strava app which would give instant updates of how far I’d been etc – much to the annoyance… Continue Reading →

© 2018 Runnorfolk — Powered by WordPress

Theme by Anders NorenUp ↑

%d bloggers like this: