Runnorfolk

Stories inspired by running in Norfolk and beyond

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Training

You’re..Once..Twice..Three times Saucony

One of my missions this year was to get myself some new running shoes.   In fact, it was one of the three goals I had set myself for 2017 – and like a newly inaugurated president I have pretty… Continue Reading →

Have I been walking myself fit?

After recently putting together some objectives for the year, I had barely got started with my running routine, when I noticed something strange had been going on…   I seem to be losing weight.   Yet with only a week… Continue Reading →

Have you set your running goals for the year?

Happy New Year! I managed my first parkrun of the year at Catton Park last week. It was a good run and busier than normal as lots of runners from Norwich Road Runners took part in a special run in… Continue Reading →

Christmas Day – to run or not to run? Did I miss a new trend..?

Is there a new trend to run on Christmas Day? Christmas has been and gone, and for me the big dilemma was ‘to run or not to run’. Was it just me, or were there a lot more people were… Continue Reading →

It’s 20 parkruns and counting for Milton as he notches up 100km in eight months

Thinking of taking up running in the New Year? Milton Lindsay did just that in 2016 and has seen the weight drop off and has completed 20 park runs at Eaton Park. Here he looks back at those first steps… Continue Reading →

Simon Wright interview part 2 – my favourite run routes and why I love running in Norfolk

Former Norwich South MP Simon Wright recently revealed to Runnorfolk how running had helped him overcome the trauma of losing his seat in the 2015 General Election. In the second part of our exclusive interview with him, Simon talks about… Continue Reading →

Helping the ‘Unseen’ with Tribe Freedom Run – why Suze is running to make Saturday special at her next Parkrun

When Suze Sharman heads to Catton  parkrun on December 10, she is hoping it will be a special Saturday for 1000 different reasons. The 33-year-old from Norwich is one of 40 people nationwide selected to be a Tribe Freedom Run… Continue Reading →

Come on Norwich City! How this hat saved me when I hit the wall

I like to wear a hat when I run – not least because I am ‘follicularly challenged’. So for training runs and the Edinburgh Marathon I wore a Norwich City cap. This had a number of side-effects.

TrainAsOne – Why this man’s app could revolutionise the way you train for your run

By Shaun Lowthorpe Back in 2000 Sean Radford had an idea to develop a piece of computer software that would help you train for your running event from a 10k to an ultra-marathon. But the tech-based innovation was ahead of… Continue Reading →

No cross training for me – but I can tell you where thieves are stealing bikes from in Norwich

If you like to mix your running training with some cycling be warned – thieves are stealing bikes a plenty in Norwich and just waiting to get their hands on your bike. In fact, they probably are whether you run… Continue Reading →

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