Month
April 2016
In my perfect running world my weekly calendar would look something like this: Monday – rest day (cross training, may be bike ride to or after work) Tuesday – short run (intervals, fartlek, speed work) or evening run Wednesday –… Continue Reading →
Journalist Sophie Kendall, 28, from Sprowston in Norwich, explains how taking up running after having her first baby, Alex, in October 2015, helped her feel like herself again. Sleepless nights, anxiety and extreme happiness are all emotions and experiences I… Continue Reading →
Here is a beautiful view of my local park I captured on my phone when out running on Wednesday around Catton Park. I’ve read that it’s best to mix up the times of day when you run for best effect…. Continue Reading →