Runnorfolk

Stories inspired by running in Norfolk and beyond

Month

October 2016

Post Recovery Meals-When & Why

No cross training for me – but I can tell you where thieves are stealing bikes from

If you like to mix your running training with some cycling be warned – thieves are waiting to get their hands on your bike. In fact, they probably are whether you run or not. But now, if you are lucky,… Continue Reading →

Guest Post: Running my way back to me

Writer and former journalist Donna-Louise Bishop, founder and lead tutor of Write Norfolk, explains why this year has been one for realising her dreams – and how running helped along the way. I can still hear Miss Baker’s* voice shouting at… Continue Reading →

Is running bad for your knees? Meet the man coming to a parkrun near you to try and find out

Most Saturdays you can catch Richard Leech at a park run somewhere in the UK, although he is not likely to be running, and he is not a volunteer either. Instead the PhD student is undertaking research looking at the… Continue Reading →

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