Runnorfolk blogger Shaun Lowthorpe at the start of the Wissey Half Marathon

Why the Wissey Half Marathon took more out of me than I thought

Wissey Half Marathon was the one I’d be training for. After completing Run Norwich in an Ok-ish 52 minutes, it[…]

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Pete and Jon enjoying a drink after the Liverpool marathon

How interval running around Chapelfield Gardens helped me run my first marathon in under four hours

Feeling unfit as he neared 40, Jon Welch, pictured above right, took up running. Fast forward five years and Jon, who[…]

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Andy Panks behind the counter at AP Cycles in Norwich

How Andy got back on his bike and set up his new business AP Cycles in Stafford Street

Take a walk past Andy Panks’ shop – AP Cycles and you’re struck by the very cool red and black[…]

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I’ve got a new toy – but will this Tom Tom Sports running app make me a better runner?

It is my new toy. A lot of people swear by running apps and I used to track my runs[…]

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Run one, miss one…run one…why a regular training schedule is proving elusive

It’s been a bad week to be self-employed in the UK apparently as ‘Spreadsheet Phil’ moved to plug a gap[…]

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From parkrun to marathon -meet the man who used his thinking skills to get up and running

By Shaun Lowthorpe Main picture of Stuart Sayer courtesy of keithwhitmore.co.uk When Stuart Sayer finished running the Marriot’s Way half marathon[…]

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