Can you run in Norwich at lunchtime if you’re a coffee shop entrepreneur?

Do you run during your work lunch hour? I’ve read enough to know that you should vary the times that[…]

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I’ve got a new toy – but will this Tom Tom Sports running app make me a better runner?

It is my new toy. A lot of people swear by running apps and I used to track my runs[…]

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Running into trouble with an X-rated blog…apparently

They say you turn into your parents eventually.But if that’s the case, my transformation is a pretty circuitous route –[…]

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No cross training for me – but I can tell you where thieves are stealing bikes from in Norwich

If you like to mix your running training with some cycling be warned – thieves are stealing bikes a plenty[…]

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