For a while I’ve felt like a lapsed runner, but recently I’ve set myself a goal of starting to run[…]
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Latest Posts
New route for Broadland Half marathon 2019
When the Facebook message popped up for the Broadland Half marathon 2019 it immediately caught my interest. Under the heading[…]
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Paul Evans Norfolk running coach talks about preparing for Run Norwich 2018
This week was a bit of a first as I recorded an interview with Paul Evans Norfolk running coach. Paul[…]
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So you’ve just done Run Norwich, what next? Where can you find your next Norfolk run to sign up to?
So you’ve done Run Norwich what now? Where can you find your next Norfolk run to sign up to? You’ve[…]
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Why a run-walk strategy looks like the best plan to cope with the sweltering heat of race day at Run Norwich 2018
It’s been a scorcher of a summer, but the heat has thrown a lot of training plans into chaos. And[…]
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Night running – deserves a quiet night
A friend of mine once told me how he was into night running and could only get out for his[…]
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How to use parkrun as a tempo run to simulate marathon fatigue
I had a chance to speak to Norfolk running coach Paul Evans recently who gave me a really good tip[…]
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Running is where you get time to think, time on your own – Gareth Southgate
England coach Gareth Southgate last week summed up perfectly what running means to many of us. Unfortunately Gareth’s morning 10k[…]
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Race organisers’ delight as businesses get behind new Hughes Sublime Swaffham 10k event
Businesses are backing a new 10k race in Swaffham which has been renamed the Hughes Sublime 10k after the East[…]
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Will my body be able to take the strain of running a marathon?
After the euphoria of signing up to a marathon in September, now the real work of planning and training begins[…]
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