Runnorfolk

Stories inspired by running in Norfolk and beyond

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So you’ve just done Run Norwich, what next? Where can you find your next Norfolk run to sign up to?

So you’ve done Run Norwich what now? Where can you find your next Norfolk run to sign up to? You’ve just got your medal had a wander around the race day village at Chapelfield and cleaned out the contents of… Continue Reading →

Why a run-walk strategy looks like the best plan to cope with the sweltering heat of race day at Run Norwich 2018

It’s been a scorcher of a summer, but the heat has thrown a lot of training plans into chaos. And now Run Norwich race day is here so what can you do? What about a Run-Walk strategy? Running coach Paul… Continue Reading →

Night running – deserves a quiet night

A friend of mine once told me how he was into night running and could only get out for his weekday run after 10pm when all the kids were in bed. I always thought he was crazy, but in the… Continue Reading →

Race organisers’ delight as businesses get behind new Hughes Sublime Swaffham 10k event

Businesses are backing a new 10k race in Swaffham which has been renamed the Hughes Sublime 10k after the East Anglian electrical retailer signed up as headline sponsor. When Tony Foice-Beard and Martin Jennings came up with a plan for… Continue Reading →

Raising my knees really did help me run faster – and it can do for you too just as long as you’re not going too far

In a previous post I talked about how raising my knees while running in the second half of the City of Norwich Half Marathon had helped me run faster. I hadn’t expected it nor did I really understand why. But… Continue Reading →

Meet the man who wants to help us discover the beauty of Norfolk trail running

Norfolk may have a reputation for being flat but Carmine De Grandis is hoping to open our eyes and our minds to the beauty of Norfolk trail running. Carmine, who lives in Aldborough, near Cromer, is a keen ultra runner… Continue Reading →

Koblenz Marathon – why not meet for a run where the two rivers meet?

Norwich is twinned with the German city of Koblenz and this year marks the 40th anniversary of the twinning links. And if you’re looking for a run overseas then you might be interested in the Koblenz Marathon on September 2…. Continue Reading →

Co-founder shares vision behind new Sublime Swaffham 10k event

Runners Martin Jennings and Tony Foice-Beard are behind a new run the Sublime Swaffham 10k. Martin explains how they hope the Norfolk race will be the springboard for greater things. What makes a perfect race event for you? Is it… Continue Reading →

Guest blog: How I’m coping with running and pregnancy

Mother-of-one Sophie Kendall, 30, who is 16 weeks pregnant, writes about running and pregnancy. Pregnancy and exercise can attract different opinions – sometimes good and sometimes bad. As a keen amateur runner I was eager to carry on running for… Continue Reading →

What I learned about whether I should have more than one pair of running shoes on the go at a time

Some things I never knew, for instance there are people out there who have more than one pair of running shoes. That’s right, more than one pair of running shoes. On the go – and – at the same time!… Continue Reading →

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