Will my body be able to take the strain of running a marathon

Will my body be able to take the strain of running a marathon?

After the euphoria of signing up to a marathon in September, now the real work of planning and training begins[…]

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Jon Welch gives the thumbs up during the London Marathon. Picture by keithwhitmore.co.uk

Guest Post: Jon Welch reveals how he had to dig deep to finish the London Marathon after injury struck

Running the London Marathon has been a dream of mine since I was a kid. I say “a dream”, but[…]

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Beckie Clarke has organised a Run 0 to 30 minutes programme at Catton Park

Beckie Clarke founder of Run 0 to 30 minutes is a rebel with a cause – to help people in Norfolk get into running

Beckie Clarke is on a mission to convince people in Norfolk that they can run. Beckie from Taverham is behind[…]

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Nicola Cage marathonmaps at the Run Norwich expo. Picture by Runnorfolk blogger Shaun Lowthorpe

Meet the marathonmaps start-up putting Run Norwich runners’ races on the map

If you’re getting ready for Run Norwich on Sunday then good luck with your final preparations! I’ve picked up my[…]

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Pete and Jon enjoying a drink after the Liverpool marathon

How interval running around Chapelfield Gardens helped me run my first marathon in under four hours

Feeling unfit as he neared 40, Jon Welch, pictured above right, took up running. Fast forward five years and Jon, who[…]

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