Guest Blog: Why it’s time to say goodbye to the dorgs at Norwich parkrun

Man’s best friend gets the boot at Eaton Park and there’s a wolf about.. or is there, wonders Milton Lindsay[…]

Read more

Can you run in Norwich at lunchtime if you’re a coffee shop entrepreneur?

Do you run during your work lunch hour? I’ve read enough to know that you should vary the times that[…]

Read more

I’ve got a new toy – but will this Tom Tom Sports running app make me a better runner?

It is my new toy. A lot of people swear by running apps and I used to track my runs[…]

Read more

Good luck to everyone taking part in the Broadland Half Marathon

It’s the Broadland half marathon on Sunday and what a great event that is. Except, I won’t be running this[…]

Read more

Run one, miss one…run one…why a regular training schedule is proving elusive

It’s been a bad week to be self-employed in the UK apparently as ‘Spreadsheet Phil’ moved to plug a gap[…]

Read more

From parkrun to marathon -meet the man who used his thinking skills to get up and running

By Shaun Lowthorpe Main picture of Stuart Sayer courtesy of keithwhitmore.co.uk When Stuart Sayer finished running the Marriot’s Way half marathon[…]

Read more