Richard Leech is trying to find out an answer to a question most runners have probably asked themselves at some[…]
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Tag: Run
Interval running – the gap between two bins
“You need speed, speed’s what you need!” So said Mickey to Rocky Balboa when tasked with getting the Italian Stallion[…]
Read moreDad, can I come for a run with you? Long running and watching the London Marathon
Sunday’s long run was to be a repeat of last week’s – up to Marriotts Way to Drayton and back,[…]
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Why running with a family is a series of compromises
In my perfect running world my weekly calendar would look something like this: Monday – rest day (cross training, may[…]
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Poll: What time of day do you prefer to go for a run?
Here is a beautiful view of my local park I captured on my phone when out running on Wednesday around[…]
Read moreGuest blog – how the couch to 5k app is helping me get ready for Race for Life
Fiona Billings explains why the couch to 5k app is great for helping her get ready for Race[…]
Read moreHellesdon loop
Feeling like I’m starting to make some progress, even though only just running once a week still. Out today just[…]
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