By Shaun Lowthorpe Back in 2000 Sean Radford had an idea to develop a piece of computer software that would[…]
Read more
Category: News
Post Recovery Meals-When & Why
No cross training for me – but I can tell you where thieves are stealing bikes from in Norwich
If you like to mix your running training with some cycling be warned – thieves are stealing bikes a plenty[…]
Read more
Guest Post: Donna Louise-Bishop Running my way back to me
Writer and former journalist Donna-Louise Bishop, founder and lead tutor of Write Norfolk, explains why this year has been one for[…]
Read more
Is running bad for your knees? Meet the man coming to a parkrun near you to try and find out
Richard Leech is trying to find out an answer to a question most runners have probably asked themselves at some[…]
Read more
Interval running – the gap between two bins
“You need speed, speed’s what you need!” So said Mickey to Rocky Balboa when tasked with getting the Italian Stallion[…]
Read moreDad, can I come for a run with you? Long running and watching the London Marathon
Sunday’s long run was to be a repeat of last week’s – up to Marriotts Way to Drayton and back,[…]
Read more
Guest blog: How running helped me feel like me again and not just a mum
Journalist Sophie Kendall, 28, from Sprowston in Norwich, explains how taking up running after having her first baby, Alex, in[…]
Read more
Poll: What time of day do you prefer to go for a run?
Here is a beautiful view of my local park I captured on my phone when out running on Wednesday around[…]
Read moreGuest blog – how the couch to 5k app is helping me get ready for Race for Life
Fiona Billings explains why the couch to 5k app is great for helping her get ready for Race[…]
Read more