This week was a bit of a first as I recorded an interview with Paul Evans Norfolk running coach. Paul[…]
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Category: Stories
Guest Post: Jon Welch reveals how he had to dig deep to finish the London Marathon after injury struck
Running the London Marathon has been a dream of mine since I was a kid. I say “a dream”, but[…]
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Co-founder shares vision behind new Sublime Swaffham 10k event
Runners Martin Jennings and Tony Foice-Beard are behind a new run the Sublime Swaffham 10k. Martin explains how they hope[…]
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Guest blog: How I’m coping with running and pregnancy
Mother-of-one Sophie Kendall, 30, who is 16 weeks pregnant, writes about running and pregnancy. Pregnancy and exercise can attract different[…]
Read moreGuest Blog – How I used the Couch to 5k app
Guest blogger Fiona Billings explains how she is using the Couch to 5k app to help her train[…]
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Inspire Races co-founder Ian Welch reveals how a football accident inspired him to start his own running business
Ian Welch co-founder of Inspire Races reveals the story behind his business When Ian Welch, co-founder of Inspire Races, broke[…]
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Beckie Clarke founder of Run 0 to 30 minutes is a rebel with a cause – to help people in Norfolk get into running
Beckie Clarke is on a mission to convince people in Norfolk that they can run. Beckie from Taverham is behind[…]
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How I’m adding cross training to my running programme
There are three certainties in my running programme right now – that I run on Tuesdays, Thursdays and Sundays. Well[…]
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Why the Wissey Half Marathon took more out of me than I thought
Wissey Half Marathon was the one I’d be training for. After completing Run Norwich in an Ok-ish 52 minutes, it[…]
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How interval running around Chapelfield Gardens helped me run my first marathon in under four hours
Feeling unfit as he neared 40, Jon Welch, pictured above right, took up running. Fast forward five years and Jon, who[…]
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