It’s 20 parkruns and counting for Milton as he notches up 100km in eight months

Thinking of taking up running in the New Year? Milton Lindsay did just that in 2016 and has seen the[…]

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Simon Wright describes his favourite run routes in Norfolk

Simon Wright interview part 2 – my favourite run routes and why I love running in Norfolk

Former Norwich South MP Simon Wright recently revealed to Runnorfolk how running had helped him overcome the trauma of losing[…]

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Come on Norwich City! How this hat saved me when I hit the wall

I like to wear a hat when I run – not least because I am ‘follicularly challenged’. So for training[…]

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Running into trouble with an X-rated blog…apparently

They say you turn into your parents eventually.But if that’s the case, my transformation is a pretty circuitous route –[…]

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TrainAsOne – Why this man’s app could revolutionise the way you train for your run

By Shaun Lowthorpe Back in 2000 Sean Radford had an idea to develop a piece of computer software that would[…]

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No cross training for me – but I can tell you where thieves are stealing bikes from in Norwich

If you like to mix your running training with some cycling be warned – thieves are stealing bikes a plenty[…]

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