Runnorfolk

Stories inspired by running in Norfolk and beyond

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fitness

How Andy got back on his bike and set up his new business in Stafford Street

Take a walk past Andy Panks’ shop – AP Cycles and you’re struck by the very cool red and black bike logo – bold striking colours and a bit edgy. I like your logo, who did it, I asked him… Continue Reading →

Who can help me put a running plan together?

It’s week two of my training for Run Norwich and the Wissey half marathon, and I have to say so far I’m feeling pretty good! This week I’ve managed two runs on Tuesday and Thursday and have the ‘long’ run… Continue Reading →

Let’s be brief the trouble with running is its pants!

Why can’t you buy running briefs anymore? A friend of mine posted a very interesting question on Facebook this week. He was going away for three nights and thus wanted to know that all important question – how many pairs… Continue Reading →

Adrian’s 3.2 mile run back to medieval Norwich

Running and taking in the splendours of Norwich’s medieval churches is not something, you suspect, most people would normally consider doing at the same time. But for Adrian Galvin it is a combination which he hopes will be attractive to… Continue Reading →

Run Norfolk and run the world!

You may have noticed that it’s been a big week for Britain internationally with Article 50 and all that. Croissants may well be off the menu in future, as the nation returns to Great British Bacon and Eggs (though try… Continue Reading →

Can you run in Norwich at lunchtime if you’re a coffee shop entrepreneur?

Do you run during your work lunch hour?   I’ve read enough to know that you should vary the times that you run, not least because it’s no good only running in the evenings when you are training for a… Continue Reading →

I’ve got a new toy – but will this running app make me a better runner?

It is my new toy. A lot of people swear by running apps and I used to track my runs using a Strava app which would give instant updates of how far I’d been etc – much to the annoyance… Continue Reading →

From parkrun to marathon -meet the man who used his thinking skills to get up and running

By Shaun Lowthorpe Main picture of Stuart Sayer courtesy of keithwhitmore.co.uk When Stuart Sayer finished running the Marriot’s Way half marathon on February 19 his first thought was how come his running buddies Clive and Angela had finished so strongly ahead… Continue Reading →

Parkrun tourism – destination Mulbarton

Organisers celebrate 200th parkrun event I’ve always fancied taking a trip abroad which would combine a marathon or half..Dublin, Amsterdam, Tokyo anybody?   And it’s always been a dream to head to Seville for a run – the one which… Continue Reading →

You’re..Once..Twice..Three times Saucony

One of my missions this year was to get myself some new running shoes.   In fact, it was one of the three goals I had set myself for 2017 – and like a newly inaugurated president I have pretty… Continue Reading →

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