Runnorfolk

Stories inspired by running in Norfolk and beyond

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training plans

Should I buy new running shoes this close to my half marathon?

My running shoes are an embarrassment. Once a proud pair of Sauconys, they are ragged, a sorry looking pair worn well beyond the 200 odd miles you’re supposed to notch up before consigning your running shoes to history. Worse still,… Continue Reading →

Should you listen to music when you run?

Should you listen to music when you run? I never do, and even if I did I think I won the prize for having the worst smartphone ever – a Microsoft. At the time it seemed great – syncs with… Continue Reading →

How interval running around Chapelfield Gardens helped me run my first marathon in under four hours

Feeling unfit as he neared 40, Jon Welch, pictured above right, took up running. Fast forward five years and Jon, who lives in Norwich, has just run his first marathon and sub four hours, too. Running less was key to it… Continue Reading →

Who can tell me how to find the right running training plan for me?

It’s week two of my training for Run Norwich and the Wissey half marathon, and although I haven’t worked out how to find the right running training plan for me I have to say so far I’m feeling pretty good!… Continue Reading →

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