My running shoes are an embarrassment. Once a proud pair of Sauconys, they are ragged, a sorry looking pair worn[…]
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Tag: training plans
Should you listen to music when you run?
Should you listen to music when you run? I never do, and even if I did I think I won[…]
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How interval running around Chapelfield Gardens helped me run my first marathon in under four hours
Feeling unfit as he neared 40, Jon Welch, pictured above right, took up running. Fast forward five years and Jon, who[…]
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Who can tell me how to find the right running training plan for me?
It’s week two of my training for Run Norwich and the Wissey half marathon, and although I haven’t worked out[…]
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