Runnorfolk

Stories inspired by running in Norfolk and beyond

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training plans

How interval running around Chapelfield Gardens helped me run my first marathon in under four hours

Feeling unfit as he neared 40, Jon Welch, pictured above right, took up running. Fast forward five years and Jon, who lives in Norwich, has just run his first marathon and sub four hours, too. Running less was key to it… Continue Reading →

Who can help me put a running plan together?

It’s week two of my training for Run Norwich and the Wissey half marathon, and I have to say so far I’m feeling pretty good! This week I’ve managed two runs on Tuesday and Thursday and have the ‘long’ run… Continue Reading →

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